88 ways to relieve stress...

Got this from a friend's blog. Very interesting...

88 ways to relieve stress
1. Get up 15 mins earlier - Always give time allowance in btwn tasks so that we need not rush.
2. Prepare for the morning the night before - Rather sleep late & lead the nxt day peacefully.
3. Avoid tight fitting clothes
4. Set appointments ahead
5. Don't rely on memory..write it down
6. Make duplicate keys
7. Say "No" more often
8. Set priorities in your life
9. Avoid negatives people
10. Use time wisely
11. Simplify meal times
12. Always make copies of important papers
13. Anticipate your needs
14. Repair things that don's work properly
15. Ask for help with the jobs u don't like
16. Break large tasks into bite size portions
17. Look problems as challenges - Everything happens for a reason, learn from it.
18. Uncluter your life
19. Smile - We dream to smile, and we smile to live.
20. Be prepared for rain - Always pack an umbrella.
21. Tickle a baby - I enjoy disturbing my cousin then make him smile. Hee..
22. Pet a friendly dog/cat
23. Look for the silver lining
24. Say something nice to someone
25. Schedule play time into every day
26. Be aware of decisions u make
27. Believe in yourself - Believe in what you believe & the good will come round...
28. Stop saying negative things to yourself - There's nothing impossible that one can't accomplish.
29. Visualise yourself winning
30. Develop your sense of humour
31. Tomorrow will be a better day
32. Have goals for yourself - Work towards it & never regret.
33. Dance to a tune
34. Look up at the sky
35. Practice breathing slowly
36. Learn to whistle to a tune
37. Listen to a symphony
38. Watch a ballet
39. Read a story curled up in bed
40. Do a brand new thing
41. Stop a bad habit
42. Buy yourself a flower
43. Take time to smell the flower
44. Find support from others
45. Ask someone to be your "vent" partner
46. Do something nice for yourself
47. Work at being cheerful and optimistic
48. Put safety first
49. Do everything in moderation
50. Pay attention to your appearance
51. Strive for excellence not perfection
52. Stretch your limits a little each day
53. Look at a work of art - Very effective for me.
54. Plant a tree
55. Practice grace under pressure - Stress is just preparing one for better challenges.
56. Stand up & stretch - I was once told doing cross-exercises stimulates the brain.
57. Always have a plan B
58. Learn to meet your own needs
59. Feed the birds
60. Exercise everyday
61. Learn the words to a new song
62. Get to work early - So thay we'll have time to slowly settle down into the day of workl.
63. Go on a picnic
64. Take a different route to work
65. Leave work early (with permission)
66. Watch a movie & eat popcorn
67. Write a note to a far away friend
68. Go to a soccer game and let yourself loose - EXTREMELY EFFECTIVE! GOALLLLLLL!!
69. Cook a meal and eat it by candlelight
70. Remember that stress is an attitute
71. Keep a journal
72. Practise a monster smile
73. Remember your always have options
74. Have a support network : people/places/things
75. Quit trying to "fix" other people
76. Get enough sleep - How I wished I can do that...
77. Talk less & listen more
78. Freely praise other people
79. Recognise importance of unconditional love - You'll be willing to sacrifice should that love is way beyond...
80. Teach a kid to fly a kite
81. Walk in the rain
82. Say "hello" to a stranger
83. Tell a joke
84. Tell some "Have a good day"
85. Fold a paper aeroplane
86. Play peek-a-poo with a toddler - Children loves peek-a-poo. Don't know why...
87. It is ok to learn - Learn with humbleness though..
88. Relax, you have the best of your life to live - We live for a reason, and that is to treasure life & live for our dreams and hopes...